Feb10th 2023If your shoulder is bothering you, take a look at your posture. Are you sitting up straight? If not, this could be contributing to your shoulder pain! Fortunately, a physical therapist can test to see what the cause of your pain is and help improve your posture, therefore also relieving your pain. Not sure why
Jan20th 2023How do you like to exercise? When it comes to physical therapy and exercising for good health, both cardio exercise and weightlifting have equal importance. Cardiovascular exercise is without a doubt the most effective way to boost stamina and endurance. If the ultimate goal is to gain mass or recover physical strength, weightlifting would be
Feb10th 2022Arthritis Can Be Limiting – Find Relief with Our Licensed Physical Therapists Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure, with physical therapy you can learn to manage your arpain naturally. For many people with chronic arthritis pain, prescription pain medications may seem
