Jun10th 2023Are you an athlete looking to gain an edge in your sport and perform at the top of your game? Are you recovering from a sports injury and struggling to get your quickness back? At The Sports Club Physical Therapy in West Bloomfield, MI, our physical therapists are movement specialists and can help you learn to
May20th 2023Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untreated, they can lead to a variety of severe health issues. A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening activities, arch-lifting shoes and insoles,
May10th 2023When you repeat the same exercise routine, it’s easy to fall into a rut or reach a plateau. Every time you repeat the same routine, your body becomes more accustomed to it. You’re no longer working as hard as you once were. This eventually results in you burning fewer calories, which defeats the purpose of
