Mar10th 2022The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright
Feb20th 2022Do you stretch regularly, or only when you wake up in the morning? Some people think that stretching is an unnecessary part of exercising. The truth is, if you aren’t stretching regularly, you might be increasing the risk of injury in the future. You’re also going to have at least a few joints or places
Feb10th 2022Arthritis Can Be Limiting – Find Relief with Our Licensed Physical Therapists Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure, with physical therapy you can learn to manage your arpain naturally. For many people with chronic arthritis pain, prescription pain medications may seem
