Jul10th 2023Exercising at a constant rate simply doesn’t produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently received a lot of attention for its ability
Jun20th 2023Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The good news? There are just as many ways to heal from running injuries, as well as prevent them from occurring. The Sports Club Physical Therapy in West Bloomfield, MI has years
Jun10th 2023Are you an athlete looking to gain an edge in your sport and perform at the top of your game? Are you recovering from a sports injury and struggling to get your quickness back? At The Sports Club Physical Therapy in West Bloomfield, MI, our physical therapists are movement specialists and can help you learn to
