May20th 2023Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untreated, they can lead to a variety of severe health issues. A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening activities, arch-lifting shoes and insoles,
May10th 2023When you repeat the same exercise routine, it’s easy to fall into a rut or reach a plateau. Every time you repeat the same routine, your body becomes more accustomed to it. You’re no longer working as hard as you once were. This eventually results in you burning fewer calories, which defeats the purpose of
Apr20th 2023If you’ve recently seen someone weightlifting with bands wrapped around their biceps, they’re probably experimenting with Blood Flow Restriction Training, or BFR. The goal of BFR is to keep arterial blood flowing to muscles while preventing venous blood from returning. Wrapping, banding, or cuffing the leg or arm while exercising is a type of exercise
