Jul20th 2023From weekend warriors to professional athletes, those of us concerned with maintaining a high level of fitness relies on a strong set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to improve their form in order to perform this critical activity more effectively. This means
Jul10th 2023Exercising at a constant rate simply doesn’t produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently received a lot of attention for its ability
Jun10th 2023Are you an athlete looking to gain an edge in your sport and perform at the top of your game? Are you recovering from a sports injury and struggling to get your quickness back? At The Sports Club Physical Therapy in West Bloomfield, MI, our physical therapists are movement specialists and can help you learn to
